sashia324 asked:

Here is a quick peek inside my Zumba class. It’s just 9 minutes of the one hour work out. It’s fun, and GREAT exercise!

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alisha12g10390 asked:


5 positives of the Atkins diet health related…..

5 negatives of the Atkins diet…..

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Daya asked:


I’m new to the Mediterranean diet

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Katie asked:


I am 16 years old, I weigh 230 pounds, I am 5 foot tall.I want to lose about 100 pounds(I know that’s a long shot) I know that has got to be an issue and would result in much more sagging skin than someone who is very tall. This has been EXTREMELY discouraging me to the point of not wanting to lose anymore. It upsets me so much. I do not want to have sagging skin and I KNOW I will because my arms are already a bit saggy! I can see it. And my stomach.. it’s terrible. I don’t know what to do. I’m hopeless. Sometimes I think I’d rather be obese than disgusting with saggy skin. I WILL NOT, EVER get surgery.

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johnlucas31320 asked:


The female mind baffles me sometimes. I study body image issues of all kinds and one of my first areas of study was the issues of women. The two biggest areas with women I found were weight complexes and breasts complexes.

The diet craze society has women paranoid to the point of panic for gaining a few pounds or being seen eating what they think is “too much”. Weight-loss surgery, liposuction and supermarket magazines with waistbands of pants pulled way out in front. Insanity at its finest when there’s nothing wrong with being round & full.
The other is the breast issue. From large to small it is a psychological pandemic that has women in disgust of their variant features. The A-cup women lament their smallness & the H-cup women lament their largeness. No one is ever satisfied. The women want to fit some arbitrary mold that betrays their natural admirers. Reduction, augmentation, lift, shaping. Nonsense about “in proportion” & a general dislike of being a unique individual.

Why?
Just wanted to say that I TOTALLY disagree with “John H” though he has every right to express his views. I feel this is the problem that creates the complexes in women. There is NOTHING wrong with being large-chested and there is NOTHING wrong with being flat-chested. Both types have audiences that appreciate that form & revere it. I want this kind of message to be spread amongst women of the world. STOP hating yourself and your looks based on some ignorant current in society. I feel that in order to make lasting change on this we need better representation in the media. From TV to movies to magazines to advertisements to products. Whew NOTHING wrong with H-cups, they are NOT to be ashamed of. A-cup girls love your unique femininity. Had to say this after hearing that guy’s comments. And fat DOESN’T equal unhealthy. That’s another misnomer I wanted to highlight. Quit being ashamed of your weight, ladies. OK I’m done for now.
For the women who love their looks:: THANK you. We need more of this in our society. Don’t change that viewpoint.

To i_love_green: Yes you’re right. I’m a man & there are limits to my understanding no matter how much I learn. This is why I will now reference sites done by women with the experience who DO know.

For the large-busted http://www.banbreastreductions.com by a very large-breasted lady named Cherry Brady who dispels the myths about backpain & other things on the breast issue (I wish I could have shown this to you in time, Terri).

For the small-busted: http://www.siliconeholocaust.org/ a site which without a lady named Shirley Goodner wouldn’t be possible. All men do NOT like large breasts and you do NOT have to undergo this butchering taxidermy to feel attractive, whole or “normal”.

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Mojanie asked:


What are the countries of Southern Europe? Why is the Mediterranean Diet considered “healthy”?

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:] asked:


Please fill me in on their diet! What do they typically eat? What are some desserts? BE DETAILED! Thanks. Websites would be helpful as well. (:

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kayla813 asked:


I started the atkins diet 3 days ago. So far I love it. Though I wish I could eat a candy bar I don’t crave it. I’m doing really well. I am only looking to lose 30 to 40 pounds on this diet however. I have been doing a lot of research and I am just wondering how after I lose my weight to keep it off. Will there ever be a time where I can eat A cupcake or donut again. I mean I like the healthy eating but i don’t to be forever band from certain foods… please leave respectible anwers…Thank you!

Baltimore, MD

♥Jess♥ asked:


so i have tried everything..Diet, excersize, pills, water aditives, shakes.. u name it.. i cant seem to lose weight and keep it off.. what should i do?? i need some ideas bad.. im so tired of being over weight… please dont tell me about surgeries.. i cant afford them….

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Linda asked:


Ok, it’s a little disgusting, but I have to ask. I’ve been on the Atkins diet for one week and one day now. I’m really liking it, already lost 6 lbs and I have so much energy. The only problem I have is that I have to poop almost after every meal, my stomach is really upset. And when I poop it’s all watery, kinda like diarrhea. My stomach gets like that after a night of drinking, too. Is this normal?! Thanks.

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