5 Diet and Nutrition tips
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
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Comments
Comment from Maryland Baseball Rankings
Time July 29, 2010 at 1:32 pm
i thought it was 5 servings of fruits and vegetables a day???
Comment from Baltimore, MD
Time July 31, 2010 at 9:33 pm
this is rly cool when i hear ppl saying stuff about pop is bad, im 15 years old, all my friends drink pop, my cousins when i go to see them, lol i always weird out ppl i meat becuase i never ever drink pop. not that im not aloud to,or that my body does something weird to it, its just weird i friggin hate that stuff and dont know why!!!
Comment from Septoplasty Surgery
Time August 4, 2010 at 6:31 am
fat isn’t the bad guy its high carbs, When I found out I have Type II Diabetes my doctor put me on a low card life style and I lost 60lbs and in better health then ever.
Comment from Win Money Gambling
Time August 7, 2010 at 2:10 pm
@anurre5 try a fruit and vegetable diet no processed foods or junk
Comment from Penny Stock Investing
Time August 8, 2010 at 6:18 am
@myspacecomrogiie just try a fruit and vegetable diet dont eat anything processed or junk just commit to that and you will lose weight fast
Comment from Forex Formulas, Invest Now!
Time August 11, 2010 at 7:18 am
she looks a lil overweight!!!
Comment from Namibia Africa Travel Guide
Time August 12, 2010 at 6:08 am
Good tips, thanks! Want to get more out of a simple walk? Check out the link on my channel page!
Comment from Metal Cleats
Time August 15, 2010 at 6:42 am
@oliviaolas Glad it’s helpful! Thanks for your comment.
Rob
jnjhealth
Comment from Penny Stock Investing
Time August 18, 2010 at 3:21 am
@myspacecomrogiie I’m so sorry that you’re feeling that way. I can only suggest that you consult your doctor or health care professional to get some assistance.
Rob
jnjhealth
Comment from Hard Drive Crashed? Recover Your Files Now
Time August 18, 2010 at 7:53 pm
Hard Drive Crashed? Recover Your Files Now
i am suffering from depression and dont have the motivation to do all of this i am disqusted when i look in the mirror theres gotta be an easier way someone help me please
Comment from Septoplasty Surgery
Time August 21, 2010 at 6:22 am
sometimes just hearing these positive affirmations and tips is good even stuff you think you already know…its just nice to be reminded.
Comment from Ontario Vacations
Time August 23, 2010 at 2:55 pm
go on the fit for life diet plan, im on it and ive lost a lot of weight i mean i was 128 now im 121 and ive only been on it for 2 weeks, nothing but fruits in the morning as much as you want then switch to nothing but veggies at night as much as you want, activia yogurt and non-fat milk will help with calcium, other than that cook stirfry with extra virgin olive oil, drink lots of green tea/water and DO CARDIO!!! email me if you have questions!
Comment from Septoplasty Surgery
Time August 24, 2010 at 12:01 pm
these tips dont mean anything. find better info on mercola or naturalnews
Comment from Metal Cleats
Time August 27, 2010 at 3:29 pm
Hard Drive Crashed? Recover Your Files Now
we gotta stay consistant with our working out and eating. This lady has great advice on weight loss….
Comment from Beat a DUI
Time August 29, 2010 at 4:26 am
i lost 50 pounds in just 3 months watch my videos 
Comment from Maryland Baseball Rankings
Time August 29, 2010 at 4:03 pm
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you’re curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example.
Comment from Hard Drive Crashed? Recover Your Files Now
Time September 2, 2010 at 12:46 am
Great tips! Although a bit too generous with the alcohol intake in my opinion! If I were to have one drink of alcohol a day i will be huge!
Comment from Namibia Africa Travel Guide
Time September 3, 2010 at 11:05 am
@PeaceLuva882
What are your portion sizes, and what do you do when you exercise? Plus how long have you been on this plan?
Comment from Maryland Baseball Rankings
Time September 4, 2010 at 7:05 pm
Please visit:and get more information about weight lose!
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Comment from Forex Formulas, Invest Now!
Time September 5, 2010 at 4:22 am
Diets don’t work! they shut down your metabolism! check out more weight loss tips on my channel to lose weight fast!
Comment from Beat a DWI
Time September 5, 2010 at 4:53 am
rofl at comment aproval. man its the internet, milking your forum posts and manipulating them is sad, your not going to get sued. lame, please remove me from posting.
Comment from Cash Advance Loans
Time July 26, 2010 at 4:04 pm
Ontario Vacations
Great Video